CrossFit is a strength and conditioning program that incorporates weightlifting, gymnastics, and traditional cardio exercises all together to increase overall health and fitness. CrossFit is defined as constantly varied, functional movements, performed at high intensity. Constantly varied workouts, exercises, time domains, rep schemes etc will continue to challenge the body
Getting started with CrossFit is simple at CrossFit Angola! The first step is to call or email us to set up your free, introductory session. This allows you the opportunity to meet us, and find out firsthand what we do and who we are. If you decide that CrossFit Angola
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
