The #1 guaranteed way to improve your overall health (drumroll, please) – is to find someone to be held accountable to!
If I had a dollar for every person who has said to me “I know what I’m supposed to be doing, I just don’t do it,” I’d be rich. VERY rich. Unfortunately, just because we know what we should be doing, doesn’t mean we magically start doing it.
Sometimes all we need is someone to be accountable to in order to create new habits and start building that integrity with ourselves in order to achieve our health goals.
One tip I’ve seen good success with is to tell someone close to you about your specific goals. This could be a spouse, parent, co-worker, gym buddy, or anybody else that you have a good relationship with. Telling someone helps keep you working hard because you don’t want to let them down.
That’s also a vital role of a nutrition coach. Your nutrition coach acts as your personal cheerleader rooting you on every step of the way, they’ll be checking in with you regularly, and helping you overcome any obstacles in your way. This really can be the difference maker between reaching and sustaining your health goals – and falling short.
You need to decide that you’re worth it and make the investment to get you from where you are now, to where you’ve always wanted to be.
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